Individual Therapy

We are most often trapped in patterns – developed from our parents, our childhoods, our experiences, our poor coping – yet we are often unable to see these patterns. Individual therapy allows us the chance to gain objectivity about our lives, as the therapist offers insight and perspective to help us break free.

Once we are willing to share openly and honestly about who we are and what we feel, the therapist can provide awareness, analysis, education, and approaches that equip us to think, act, and respond differently.

Often just talking about our struggles frees us from the guilt, shame, blame, anger, sadness, and other things that we harbor. Then we begin the work of changing, growing, and healing so that we can believe and know that good things are in store.